When it comes to figuring out if you're digesting things properly and eating healthy, Dr. Mehmet Oz says that you should rely on your senses in the bathroom.
"I mean, their bodies are screaming to them," Dr. Oz says "'Help me. Help me." Their colon is saying, "I need cleansing." And they're not processing it. … We are the best health educated society in the history of mankind but we don't take information and use it to motivate us to change our behavior".
I love Dr.Oz and I just had to share. Is he advocating Detoxing? I think he just might be. It really is great for your entire system to detox. My problem is finding a great detoxification method. So many of the pills are too strong and the other stuff tends to taste awful. Any suggestions?