Here's the Deal...Just Say No to Partially Hydrogenated Fats!

Everyone I talk to always says the same thing when I tell them that I have eliminated ( to the best of my knowledge) all trans fats from my family's diet, "Oh I could never do that!" Are you kidding me, how could you not? Wake up and smell the coffee, there is no one who will protect you and your family. It is totally up to you. You can choose to stick your head in the sand and live with the daily question as to whether or not you are potentially harming yourself and your loved ones, by feeding them processed foods full of trans fats, or you can take the time to become an educated consumer and begin to change your ways now to ward off high cholesterol and heart disease. You are making an excellent first step in tagging this blog as a favorite.

First step, ask yourself if you and your family's health are worth taking time to become an educated consumer. Second step, open your mind to the possibility that our government and the FDA are not really there to protect us and do not trust and believe that every food on the shelf at your local market is safe to consume. Third step, take action to become an informed consumer by reading this blog weekly and trust that you were brought here for a reason. Education is the key to apathy. Stay well and be happy. God loves you.

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"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead